Take it easy
As it was proven by scientists, constant stress can lead to a weakened immune system.2 Many people often underestimate emotions and feelings as something that has a true impact on our wellbeing.3 The fact remains, however, that along with nutrition and sleep, psychological stress is a key factor linked with the state of your immune system.4 And there are times in our life when we feel ill after an intense emotional experience or a prolonged, taxing project.
Take up exercising
You know how it goes – a sound mind in a sound body. It is a well-established fact that regular physical activity strongly affects your immunity and helps you avoid illness.5 If you aren’t active, start working out, jogging or even walking several times a week. Exercise adds up and makes for a stronger immune system.6 So, if you want your body to be better at fighting and resisting illness – work it!